10.6 km | 01:00:45 | 05:42/km日期: 2012-12-26 15:26 - 卡路里: 622 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'50" / 05'41" / 05'36" / 05'29" / 05'25" / 05'25" / 05'33" / 05'32" / 05'44" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'25") | 1005 / 1005 |
| 2 | | 05'40" (+00'16") | 1009 / 2015 |
| 3 | | 05'33" (+00'09") | 1005 / 3020 |
| 4 | | 05'30" (+00'06") | 1007 / 4028 |
| 5 | | 05'24" | 1002 / 5031 |
| 6 | | 05'27" (+00'03") | 996 / 6027 |
| 7 | | 05'31" (+00'07") | 1007 / 7035 |
| 8 | | 05'32" (+00'08") | 1007 / 8042 |
| 9 | | 05'47" (+00'23") | 1002 / 9044 |
| 10 | | 05'37" (+00'13") | 1003 / 10048 |
12月累積里程 : 386.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'41" | 00:12'31" |
| 3 | 05'36" | 00:18'07" |
| 4 | 05'29" | 00:23'36" |
| 5 | 05'25" | 00:29'01" |
| 6 | 05'25" | 00:34'26" |
| 7 | 05'33" | 00:39'59" |
| 8 | 05'32" | 00:45'31" |
| 9 | 05'44" | 00:51'15" |
| 10 | 05'41" | 00:56'56" |
| 10.6 | 05'57" | 01:00'45" |
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