12.1 km | 01:45:02 | 08:39/km日期: 2019-05-05 07:45 - 總爬升: 492 m - 平均心率: 122 - 卡路里: 797 Cal - 平均步頻: 164 - 濕度: 81%
Pace: 06'42" / 05'58" / 06'09" / 06'06" / 09'47" / 08'03" / 08'57" / 09'08" / 10'08" / 08'13" / 11'18" / 13'26" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 09'47" (+03'50") | 1000 / 5000 |
| 6 | | 08'00" (+02'03") | 1000 / 6000 |
| 7 | | 08'57" (+03'00") | 1000 / 7000 |
| 8 | | 09'07" (+03'10") | 1000 / 8000 |
| 9 | | 10'07" (+04'10") | 1000 / 9000 |
| 10 | | 08'13" (+02'16") | 1000 / 10000 |
| 11 | | 11'18" (+05'21") | 1000 / 11000 |
| 12 | | 13'25" (+07'28") | 1000 / 12000 |
| 13 | | 08'26" (+02'29") | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
187.36 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'58" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 06'06" | 00:24'55" |
| 5 | 09'47" | 00:34'42" |
| 6 | 08'03" | 00:42'45" |
| 7 | 08'57" | 00:51'42" |
| 8 | 09'08" | 01:00'50" |
| 9 | 10'08" | 01:10'58" |
| 10 | 08'13" | 01:19'11" |
| 11 | 11'18" | 01:30'29" |
| 12 | 13'26" | 01:43'55" |
| 12.1 | 07'59" | 01:45'01" |
展開計圈分析
留言 
