19.7 km | 02:25:35 | 07:23/km日期: 2014-06-01 06:01 - 平均心率: 155 - 卡路里: 939 Cal
Pace: 06'34" / 06'18" / 06'29" / 09'33" / 07'08" / 07'27" / 06'26" / 07'35" / 07'34" / 06'48" / 07'31" / 06'31" / 07'45" / 07'09" / 07'41" / 06'50" / 09'08" / 07'12" / 08'58" / 07'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
49.21 km 
MIZUNO WAVE PRECISION 13 累積 :
448.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'29" | 00:19'21" |
| 4 | 09'33" | 00:28'54" |
| 5 | 07'08" | 00:36'02" |
| 6 | 07'27" | 00:43'29" |
| 7 | 06'26" | 00:49'55" |
| 8 | 07'35" | 00:57'30" |
| 9 | 07'34" | 01:05'04" |
| 10 | 06'48" | 01:11'52" |
| 11 | 07'31" | 01:19'23" |
| 12 | 06'31" | 01:25'54" |
| 13 | 07'45" | 01:33'39" |
| 14 | 07'09" | 01:40'48" |
| 15 | 07'41" | 01:48'29" |
| 16 | 06'50" | 01:55'19" |
| 17 | 09'08" | 02:04'27" |
| 18 | 07'12" | 02:11'39" |
| 19 | 08'58" | 02:20'37" |
| 19.7 | 07'20" | 02:25'35" |
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