14.6 km | 01:42:10 | 06:59/km日期: 2014-06-02 17:20 - 地點: YBLap - 卡路里: 1213 Cal
Pace: 06'37" / 06'55" / 06'50" / 07'14" / 06'07" / 07'17" / 07'15" / 06'45" / 06'55" / 07'04" / 07'25" / 06'48" / 07'21" / 07'21" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'25") | 1007 / 1007 |
| 2 | | 06'54" (+00'43") | 1004 / 2012 |
| 3 | | 06'49" (+00'38") | 1007 / 3019 |
| 4 | | 07'11" (+01'00") | 1014 / 4034 |
| 5 | | 06'11" | 1017 / 5051 |
| 6 | | 07'16" (+01'05") | 1012 / 6064 |
| 7 | | 07'14" (+01'03") | 1010 / 7075 |
| 8 | | 06'45" (+00'34") | 998 / 8073 |
| 9 | | 06'54" (+00'43") | 1015 / 9089 |
| 10 | | 07'05" (+00'54") | 1005 / 10094 |
| 11 | | 07'25" (+01'14") | 1013 / 11107 |
| 12 | | 06'45" (+00'34") | 1010 / 12118 |
| 13 | | 07'23" (+01'12") | 1018 / 13136 |
| 14 | | 07'20" (+01'09") | 1003 / 14140 |
| 15 | | 06'52" (+00'41") | 472 / 14613 |
6月累積里程 :
147.07 km 
md12 16wr 20171115recd 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'55" | 00:13'32" |
| 3 | 06'50" | 00:20'22" |
| 4 | 07'14" | 00:27'36" |
| 5 | 06'07" | 00:33'43" |
| 6 | 07'17" | 00:41'00" |
| 7 | 07'15" | 00:48'15" |
| 8 | 06'45" | 00:55'00" |
| 9 | 06'55" | 01:01'55" |
| 10 | 07'04" | 01:08'59" |
| 11 | 07'25" | 01:16'24" |
| 12 | 06'48" | 01:23'12" |
| 13 | 07'21" | 01:30'33" |
| 14 | 07'21" | 01:37'54" |
| 14.6 | 06'57" | 01:42'10" |
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