10.2 km | 00:51:50 | 05:06/km日期: 2019-05-06 20:43 - 平均心率: 153 - 卡路里: 722 Cal - 總步數: 9678 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'33" / 05'08" / 05'06" / 04'51" / 04'59" / 05'09" / 05'06" / 05'00" / 05'02" / 04'50" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'59") | 502 / 502 | 177 / 100 |
| 2 | | 05'30" (+00'53") | 507 / 1010 | 179 / 101 |
| 3 | | 05'14" (+00'37") | 509 / 1520 | 182 / 104 |
| 4 | | 04'50" (+00'13") | 509 / 2029 | 184 / 111 |
| 5 | | 05'17" (+00'40") | 501 / 2530 | 187 / 101 |
| 6 | | 05'02" (+00'25") | 509 / 3040 | 187 / 106 |
| 7 | | 04'50" (+00'13") | 510 / 3550 | 186 / 110 |
| 8 | | 04'42" (+00'05") | 505 / 4056 | 187 / 112 |
| 9 | | 05'06" (+00'29") | 502 / 4559 | 184 / 106 |
| 10 | | 05'09" (+00'32") | 500 / 5060 | 183 / 105 |
| 11 | | 05'13" (+00'36") | 506 / 5566 | 184 / 103 |
| 12 | | 05'01" (+00'24") | 507 / 6073 | 185 / 107 |
| 13 | | 05'02" (+00'25") | 506 / 6580 | 186 / 106 |
| 14 | | 05'00" (+00'23") | 513 / 7093 | 187 / 106 |
| 15 | | 04'55" (+00'18") | 501 / 7595 | 189 / 107 |
| 16 | | 04'56" (+00'19") | 512 / 8107 | 191 / 105 |
| 17 | | 04'53" (+00'16") | 504 / 8612 | 189 / 107 |
| 18 | | 04'58" (+00'21") | 502 / 9115 | 191 / 105 |
| 19 | | 05'00" (+00'23") | 500 / 9615 | 192 / 104 |
| 20 | | 04'37" | 504 / 10119 | 194 / 111 |
| 21 | | 04'41" (+00'04") | 160 / 10279 | 202 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.40 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 04'51" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 05'09" | 00:30'46" |
| 7 | 05'06" | 00:35'52" |
| 8 | 05'00" | 00:40'52" |
| 9 | 05'02" | 00:45'54" |
| 10 | 04'50" | 00:50'44" |
| 10.2 | 06'52" | 00:51'50" |
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