13.3 km | 01:26:49 | 06:31/km日期: 2019-05-05 16:00 - 平均心率: 180 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 56%
Pace: 06'55" / 06'44" / 06'42" / 06'47" / 06'47" / 06'33" / 06'20" / 06'20" / 06'45" / 06'05" / 06'00" / 06'25" / 06'25" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'54") | 1000 / 1000 |
2 | | 06'43" (+00'43") | 1000 / 2000 |
3 | | 06'41" (+00'41") | 1000 / 3000 |
4 | | 06'47" (+00'47") | 1000 / 4000 |
5 | | 06'46" (+00'46") | 1000 / 5000 |
6 | | 06'33" (+00'33") | 1000 / 6000 |
7 | | 06'20" (+00'20") | 1000 / 7000 |
8 | | 06'19" (+00'19") | 1000 / 8000 |
9 | | 06'45" (+00'45") | 1000 / 9000 |
10 | | 06'04" (+00'04") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 06'24" (+00'24") | 1000 / 12000 |
13 | | 06'25" (+00'25") | 1000 / 13000 |
14 | | 06'35" (+00'35") | 308 / 13308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
204.05 km 亞瑟士 Nimbus20 累積 :
1352.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'44" | 00:13'39" |
3 | 06'42" | 00:20'21" |
4 | 06'47" | 00:27'08" |
5 | 06'47" | 00:33'55" |
6 | 06'33" | 00:40'28" |
7 | 06'20" | 00:46'48" |
8 | 06'20" | 00:53'08" |
9 | 06'45" | 00:59'53" |
10 | 06'05" | 01:05'58" |
11 | 06'00" | 01:11'58" |
12 | 06'25" | 01:18'23" |
13 | 06'25" | 01:24'48" |
13.3 | 06'35" | 01:26'50" |