11.1 km | 01:31:03 | 08:14/km日期: 2019-05-07 15:30 - 總爬升: 124 m - 平均心率: 138 - 卡路里: 507 Cal - 平均步頻: 164
Pace: 08'04" / 09'32" / 07'02" / 09'15" / 07'00" / 07'22" / 07'22" / 08'44" / 07'57" / 09'01" / 09'12" / 20'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'03") | 1000 / 1000 |
2 | | 09'31" (+02'31") | 1000 / 2000 |
3 | | 07'02" (+00'02") | 1000 / 3000 |
4 | | 09'14" (+02'14") | 1000 / 4000 |
5 | | 07'00" | 1000 / 5000 |
6 | | 07'21" (+00'21") | 1000 / 6000 |
7 | | 07'21" (+00'21") | 1000 / 7000 |
8 | | 08'44" (+01'44") | 1000 / 8000 |
9 | | 07'56" (+00'56") | 1000 / 9000 |
10 | | 09'00" (+02'00") | 1000 / 10000 |
11 | | 09'12" (+02'12") | 1000 / 11000 |
12 | | 09'44" (+02'44") | 56 / 11056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
134.12 km ZEPRO LEOPARD 累積 :
8974.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 09'32" | 00:17'36" |
3 | 07'02" | 00:24'38" |
4 | 09'15" | 00:33'53" |
5 | 07'00" | 00:40'53" |
6 | 07'22" | 00:48'15" |
7 | 07'22" | 00:55'37" |
8 | 08'44" | 01:04'21" |
9 | 07'57" | 01:12'18" |
10 | 09'01" | 01:21'19" |
11 | 09'12" | 01:30'31" |
11.1 | 20'28" | 01:31'41" |