30.2 km | 03:15:17 | 06:28/km日期: 2019-05-04 06:05 - 總爬升: 491 m - 地點: 東豐 - 天氣: 雨後涼爽 - 平均心率: 133 - 卡路里: 2064 Cal - 總步數: 36832 - 平均步頻: 188 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 07'09" / 06'43" / 06'35" / 06'35" / 06'42" / 06'38" / 06'30" / 06'30" / 06'25" / 06'23" / 06'22" / 06'31" / 06'24" / 06'18" / 06'29" / 06'05" / 05'59" / 05'55" / 06'03" / 06'08" / 06'12" / 06'06" / 06'34" / 06'17" / 06'11" / 06'19" / 06'37" / 06'43" / 06'15" / 06'48" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'14") | 1008 / 1008 | 177 / 79 |
| 2 | | 06'41" (+00'49") | 1002 / 2011 | 183 / 81 |
| 3 | | 06'33" (+00'41") | 1003 / 3014 | 185 / 82 |
| 4 | | 06'36" (+00'44") | 1009 / 4024 | 186 / 81 |
| 5 | | 06'37" (+00'45") | 1008 / 5033 | 186 / 81 |
| 6 | | 06'33" (+00'41") | 1001 / 6034 | 188 / 80 |
| 7 | | 06'29" (+00'37") | 1000 / 7035 | 189 / 81 |
| 8 | | 06'28" (+00'36") | 1002 / 8038 | 188 / 81 |
| 9 | | 06'27" (+00'35") | 1007 / 9045 | 189 / 81 |
| 10 | | 06'18" (+00'26") | 1009 / 10055 | 190 / 83 |
| 11 | | 06'16" (+00'24") | 1003 / 11058 | 189 / 83 |
| 12 | | 06'29" (+00'37") | 1003 / 12062 | 190 / 80 |
| 13 | | 06'24" (+00'32") | 1006 / 13069 | 188 / 82 |
| 14 | | 06'19" (+00'27") | 1010 / 14079 | 188 / 83 |
| 15 | | 06'22" (+00'30") | 1003 / 15083 | 188 / 83 |
| 16 | | 06'07" (+00'15") | 1000 / 16083 | 187 / 87 |
| 17 | | 05'59" (+00'07") | 1005 / 17089 | 190 / 87 |
| 18 | | 05'52" | 1006 / 18096 | 193 / 88 |
| 19 | | 06'02" (+00'10") | 1002 / 19098 | 193 / 85 |
| 20 | | 06'05" (+00'13") | 1001 / 20100 | 191 / 85 |
| 21 | | 06'10" (+00'18") | 1004 / 21104 | 192 / 84 |
| 22 | | 06'07" (+00'15") | 1005 / 22110 | 191 / 85 |
| 23 | | 06'35" (+00'43") | 1004 / 23115 | 188 / 80 |
| 24 | | 06'16" (+00'24") | 1001 / 24117 | 189 / 84 |
| 25 | | 06'09" (+00'17") | 1004 / 25121 | 191 / 84 |
| 26 | | 06'16" (+00'24") | 1004 / 26126 | 191 / 83 |
| 27 | | 06'36" (+00'44") | 1008 / 27135 | 185 / 81 |
| 28 | | 06'38" (+00'46") | 1008 / 28143 | 185 / 81 |
| 29 | | 06'13" (+00'21") | 1007 / 29150 | 188 / 85 |
| 30 | | 07'18" (+01'26") | 1006 / 30157 | 183 / 74 |
| 31 | | 11'00" (+05'08") | 181 / 30339 | 218 / 41 |
粉久沒有自主LSD了，趁今日天氣的美好...那就來一趟LSD30...
小三今日統測...願：如她所願...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
171.22 km 
361 spire 累積 :
4279.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'43" | 00:13'52" |
| 3 | 06'35" | 00:20'27" |
| 4 | 06'35" | 00:27'02" |
| 5 | 06'42" | 00:33'44" |
| 6 | 06'38" | 00:40'22" |
| 7 | 06'30" | 00:46'52" |
| 8 | 06'30" | 00:53'22" |
| 9 | 06'25" | 00:59'47" |
| 10 | 06'23" | 01:06'10" |
| 11 | 06'22" | 01:12'32" |
| 12 | 06'31" | 01:19'03" |
| 13 | 06'24" | 01:25'27" |
| 14 | 06'18" | 01:31'45" |
| 15 | 06'29" | 01:38'14" |
| 16 | 06'05" | 01:44'19" |
| 17 | 05'59" | 01:50'18" |
| 18 | 05'55" | 01:56'13" |
| 19 | 06'03" | 02:02'16" |
| 20 | 06'08" | 02:08'24" |
| 21 | 06'12" | 02:14'36" |
| 22 | 06'06" | 02:20'42" |
| 23 | 06'34" | 02:27'16" |
| 24 | 06'17" | 02:33'33" |
| 25 | 06'11" | 02:39'44" |
| 26 | 06'19" | 02:46'03" |
| 27 | 06'37" | 02:52'40" |
| 28 | 06'43" | 02:59'23" |
| 29 | 06'15" | 03:05'38" |
| 30 | 06'48" | 03:12'26" |
| 30.2 | 15'40" | 03:15'17" |
25902.4 km | 
15379.4 km
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