10.0 km | 00:51:24 | 05:08/km日期: 2019-04-13 05:20 - 平均心率: 155 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 03'59" / 05'31" / 05'21" / 05'16" / 05'08" / 05'03" / 04'58" / 05'02" / 05'02" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'21" (+00'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 02'36" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 83.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'31" | 00:09'30" |
| 3 | 05'21" | 00:14'51" |
| 4 | 05'16" | 00:20'07" |
| 5 | 05'08" | 00:25'15" |
| 6 | 05'03" | 00:30'18" |
| 7 | 04'58" | 00:35'16" |
| 8 | 05'02" | 00:40'18" |
| 9 | 05'02" | 00:45'20" |
| 10 | 04'40" | 00:50'00" |
| 10.0 | 03'50" | 00:50'02" |
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