7.0 km | 00:48:14 | 06:52/km日期: 2019-05-03 03:08 - 總爬升: 128 m - 平均心率: 129 - 卡路里: 409 Cal - 平均步頻: 178
Pace: 06'59" / 05'57" / 06'20" / 06'56" / 06'57" / 07'31" / 07'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'46") | 1000 / 1000 |
| 2 | | 08'34" (+05'21") | 292 / 1292 |
| 3 | | 03'42" (+00'29") | 200 / 1492 |
| 4 | | 07'55" (+04'42") | 200 / 1692 |
| 5 | | 03'30" (+00'17") | 400 / 2092 |
| 6 | | 10'47" (+07'34") | 200 / 2292 |
| 7 | | 03'13" | 200 / 2492 |
| 8 | | 10'37" (+07'24") | 200 / 2692 |
| 9 | | 03'37" (+00'24") | 400 / 3092 |
| 10 | | 11'39" (+08'26") | 200 / 3292 |
| 11 | | 03'25" (+00'12") | 200 / 3492 |
| 12 | | 11'57" (+08'44") | 200 / 3692 |
| 13 | | 03'52" (+00'39") | 400 / 4092 |
| 14 | | 12'27" (+09'14") | 200 / 4292 |
| 15 | | 03'13" | 200 / 4492 |
| 16 | | 11'41" (+08'28") | 200 / 4692 |
| 17 | | 03'36" (+00'23") | 400 / 5092 |
| 18 | | 08'12" (+04'59") | 200 / 5292 |
| 19 | | 08'14" (+05'01") | 69 / 5361 |
| 20 | | 07'19" (+04'06") | 1000 / 6361 |
| 21 | | 08'04" (+04'51") | 647 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'57" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'56" | 00:26'12" |
| 5 | 06'57" | 00:33'09" |
| 6 | 07'31" | 00:40'40" |
| 7 | 07'34" | 00:48'14" |
| 7.0 | 07'56" | 00:48'18" |
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