13.2 km | 01:54:43 | 08:42/km日期: 2019-04-30 18:55 - 平均心率: 134 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 09'11" / 07'55" / 07'56" / 06'18" / 06'24" / 06'46" / 06'01" / 06'50" / 08'08" / 11'10" / 10'08" / 17'31" / 08'53" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+03'23") | 1000 / 1000 |
2 | | 07'54" (+01'54") | 1000 / 2000 |
3 | | 07'56" (+01'56") | 1000 / 3000 |
4 | | 06'18" (+00'18") | 1000 / 4000 |
5 | | 06'23" (+00'23") | 1000 / 5000 |
6 | | 06'46" (+00'46") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'49" (+00'49") | 1000 / 8000 |
9 | | 08'08" (+02'08") | 1000 / 9000 |
10 | | 11'10" (+05'10") | 1000 / 10000 |
11 | | 10'07" (+04'07") | 1000 / 11000 |
12 | | 17'31" (+11'31") | 1000 / 12000 |
13 | | 08'53" (+02'53") | 1000 / 13000 |
14 | | 08'02" (+02'02") | 165 / 13165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
289.79 km ZEPRO LEOPARD 累積 :
8974.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 07'55" | 00:17'06" |
3 | 07'56" | 00:25'02" |
4 | 06'18" | 00:31'20" |
5 | 06'24" | 00:37'44" |
6 | 06'46" | 00:44'30" |
7 | 06'01" | 00:50'31" |
8 | 06'50" | 00:57'21" |
9 | 08'08" | 01:05'29" |
10 | 11'10" | 01:16'39" |
11 | 10'08" | 01:26'47" |
12 | 17'31" | 01:44'18" |
13 | 08'53" | 01:53'11" |
13.2 | 08'02" | 01:54'31" |