33.0 km | 03:53:12 | 07:04/km日期: 2019-04-28 04:48 - 總爬升: 421 m - 卡路里: 2315 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 22'56" / 05'47" / 05'42" / 06'40" / 05'52" / 05'45" / 05'31" / 07'34" / 07'27" / 05'53" / 05'39" / 08'24" / 05'41" / 05'58" / 13'16" / 07'17" / 08'44" / 19'19" / 07'14" / 07'20" / 05'44" / 07'08" / 06'43" / 07'42" / 05'50" / 18'28" / 09'08" / 07'06" / 05'43" / 10'12" / 07'34" / 06'17" / 26'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+07'51") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" (+01'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'54" (+01'23") | 1000 / 8000 |
| 9 | | 07'26" (+01'55") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 07'33" (+02'02") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'57" (+00'26") | 1000 / 14000 |
| 15 | | 07'24" (+01'53") | 1000 / 15000 |
| 16 | | 07'16" (+01'45") | 1000 / 16000 |
| 17 | | 08'41" (+03'10") | 1000 / 17000 |
| 18 | | 06'52" (+01'21") | 1000 / 18000 |
| 19 | | 07'13" (+01'42") | 1000 / 19000 |
| 20 | | 07'18" (+01'47") | 1000 / 20000 |
| 21 | | 05'44" (+00'13") | 1000 / 21000 |
| 22 | | 07'08" (+01'37") | 1000 / 22000 |
| 23 | | 06'42" (+01'11") | 1000 / 23000 |
| 24 | | 07'41" (+02'10") | 1000 / 24000 |
| 25 | | 05'49" (+00'18") | 1000 / 25000 |
| 26 | | 08'48" (+03'17") | 1000 / 26000 |
| 27 | | 09'07" (+03'36") | 1000 / 27000 |
| 28 | | 07'06" (+01'35") | 1000 / 28000 |
| 29 | | 05'43" (+00'12") | 1000 / 29000 |
| 30 | | 10'11" (+04'40") | 1000 / 30000 |
| 31 | | 07'34" (+02'03") | 1000 / 31000 |
| 32 | | 06'16" (+00'45") | 1000 / 32000 |
| 33 | | 06'49" (+01'18") | 984 / 32984 |
4月累積里程 :
199.23 km 
Brooks Glycerin 15 累積 :
592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'56" | 00:22'56" |
| 2 | 05'47" | 00:28'43" |
| 3 | 05'42" | 00:34'25" |
| 4 | 06'40" | 00:41'05" |
| 5 | 05'52" | 00:46'57" |
| 6 | 05'45" | 00:52'42" |
| 7 | 05'31" | 00:58'13" |
| 8 | 07'34" | 01:05'47" |
| 9 | 07'27" | 01:13'14" |
| 10 | 05'53" | 01:19'07" |
| 11 | 05'39" | 01:24'46" |
| 12 | 08'24" | 01:33'10" |
| 13 | 05'41" | 01:38'51" |
| 14 | 05'58" | 01:44'49" |
| 15 | 13'16" | 01:58'05" |
| 16 | 07'17" | 02:05'22" |
| 17 | 08'44" | 02:14'06" |
| 18 | 19'19" | 02:33'25" |
| 19 | 07'14" | 02:40'39" |
| 20 | 07'20" | 02:47'59" |
| 21 | 05'44" | 02:53'43" |
| 22 | 07'08" | 03:00'51" |
| 23 | 06'43" | 03:07'34" |
| 24 | 07'42" | 03:15'16" |
| 25 | 05'50" | 03:21'06" |
| 26 | 18'28" | 03:39'34" |
| 27 | 09'08" | 03:48'42" |
| 28 | 07'06" | 03:55'48" |
| 29 | 05'43" | 04:01'31" |
| 30 | 10'12" | 04:11'43" |
| 31 | 07'34" | 04:19'17" |
| 32 | 06'17" | 04:25'34" |
| 33.0 | 26'44" | 04:51'53" |
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