11.6 km | 01:35:21 | 08:12/km日期: 2019-05-12 05:59 - 平均心率: 160 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 06'53" / 06'39" / 08'04" / 07'24" / 08'24" / 08'12" / 08'37" / 08'18" / 11'47" / 07'44" / 07'55" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'13") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 08'03" (+01'24") | 1000 / 3000 |
| 4 | | 07'24" (+00'45") | 1000 / 4000 |
| 5 | | 08'24" (+01'45") | 1000 / 5000 |
| 6 | | 08'11" (+01'32") | 1000 / 6000 |
| 7 | | 08'37" (+01'58") | 1000 / 7000 |
| 8 | | 08'18" (+01'39") | 1000 / 8000 |
| 9 | | 11'46" (+05'07") | 1000 / 9000 |
| 10 | | 07'44" (+01'05") | 1000 / 10000 |
| 11 | | 07'55" (+01'16") | 1000 / 11000 |
| 12 | | 08'53" (+02'14") | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
5月累積里程 : 11.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 08'04" | 00:21'36" |
| 4 | 07'24" | 00:29'00" |
| 5 | 08'24" | 00:37'24" |
| 6 | 08'12" | 00:45'36" |
| 7 | 08'37" | 00:54'13" |
| 8 | 08'18" | 01:02'31" |
| 9 | 11'47" | 01:14'18" |
| 10 | 07'44" | 01:22'02" |
| 11 | 07'55" | 01:29'57" |
| 11.6 | 08'56" | 01:35'23" |
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