10.2 km | 00:52:50 | 05:11/km日期: 2019-04-29 16:46 - 地點: 東中操場 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59%
Pace: 05'13" / 05'12" / 05'16" / 05'12" / 05'11" / 05'14" / 05'15" / 05'05" / 05'17" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'00" | 171 / 10171 |
4月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 05'11" | 00:26'04" |
| 6 | 05'14" | 00:31'18" |
| 7 | 05'15" | 00:36'33" |
| 8 | 05'05" | 00:41'38" |
| 9 | 05'17" | 00:46'55" |
| 10 | 05'04" | 00:51'59" |
| 10.2 | 04'57" | 00:52'50" |
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