12.9 km | 01:17:03 | 05:59/km日期: 2019-05-05 15:48 - 總爬升: 155 m - 平均心率: 152 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'18" / 05'28" / 05'48" / 05'45" / 05'39" / 06'07" / 05'44" / 06'08" / 09'39" / 06'27" / 06'41" / 06'12" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'55") | 1000 / 10000 |
| 11 | | 06'44" (+01'16") | 1000 / 11000 |
| 12 | | 06'11" (+00'43") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 873 / 12873 |
復健跑，假日盡量往人少車少的路上跑，後4K赤腳慢慢跑，蘇湖啦！哈哈😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 46.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'28" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'39" | 00:28'58" |
| 6 | 06'07" | 00:35'05" |
| 7 | 05'44" | 00:40'49" |
| 8 | 06'08" | 00:46'57" |
| 9 | 09'39" | 00:56'36" |
| 10 | 06'27" | 01:03'03" |
| 11 | 06'41" | 01:09'44" |
| 12 | 06'12" | 01:15'56" |
| 12.9 | 05'47" | 01:21'00" |
展開計圈分析
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