10.0 km | 01:01:09 | 06:06/km日期: 2019-04-27 18:19 - 平均心率: 155 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 06'32" / 06'12" / 06'11" / 06'04" / 06'05" / 06'12" / 06'02" / 06'00" / 06'01" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 250.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'04" | 00:24'59" |
| 5 | 06'05" | 00:31'04" |
| 6 | 06'12" | 00:37'16" |
| 7 | 06'02" | 00:43'18" |
| 8 | 06'00" | 00:49'18" |
| 9 | 06'01" | 00:55'19" |
| 10 | 05'49" | 01:01'08" |
| 10.0 | 04'12" | 01:01'10" |
留言 
展開計圈分析
