|  全馬 | 04:13:28 | 06:00/km | 第55馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 04:13:28 | | 總名次 | 7 / 51 | | 分組名次 | 4 / 27 | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" | 00:56'03" | | 00:28'25" (+00'47") | | 00:30'54" (+03'16") | 01:01'10" (+05'07") | | 00:30'16" (+02'38") | | 00:30'21" (+02'43") | 01:03'32" (+07'29") | | 00:33'11" (+05'33") | | 00:31'28" (+03'50") | 01:02'02" (+05'59") | | 00:30'34" (+02'56") | |
日期: 2019-05-05 04:51 - 總爬升: 292 m - 地點: 長濱國小 - 天氣: 不熱,沒太陽 - 平均心率: 158 - 卡路里: 1566 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'52") | 1000 / 1000 | | 2 | | 06'25" (+01'37") | 1000 / 2000 | | 3 | | 05'34" (+00'46") | 1000 / 3000 | | 4 | | 04'48" | 1000 / 4000 | | 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 | | 7 | | 05'43" (+00'55") | 1000 / 7000 | | 8 | | 05'57" (+01'09") | 1000 / 8000 | | 9 | | 05'32" (+00'44") | 1000 / 9000 | | 10 | | 05'36" (+00'48") | 1000 / 10000 | | 11 | | 05'46" (+00'58") | 1000 / 11000 | | 12 | | 05'39" (+00'51") | 1000 / 12000 | | 13 | | 06'07" (+01'19") | 1000 / 13000 | | 14 | | 05'54" (+01'06") | 1000 / 14000 | | 15 | | 07'10" (+02'22") | 1000 / 15000 | | 16 | | 05'53" (+01'05") | 1000 / 16000 | | 17 | | 06'00" (+01'12") | 1000 / 17000 | | 18 | | 05'43" (+00'55") | 1000 / 18000 | | 19 | | 06'31" (+01'43") | 1000 / 19000 | | 20 | | 05'59" (+01'11") | 1000 / 20000 | | 21 | | 05'59" (+01'11") | 1000 / 21000 | | 22 | | 05'37" (+00'49") | 1000 / 22000 | | 23 | | 06'06" (+01'18") | 1000 / 23000 | | 24 | | 05'43" (+00'55") | 1000 / 24000 | | 25 | | 06'44" (+01'56") | 1000 / 25000 | | 26 | | 05'27" (+00'39") | 1000 / 26000 | | 27 | | 07'44" (+02'56") | 1000 / 27000 | | 28 | | 07'29" (+02'41") | 1000 / 28000 | | 29 | | 06'27" (+01'39") | 1000 / 29000 | | 30 | | 05'49" (+01'01") | 1000 / 30000 | | 31 | | 05'39" (+00'51") | 1000 / 31000 | | 32 | | 05'25" (+00'37") | 1000 / 32000 | | 33 | | 08'15" (+03'27") | 1000 / 33000 | | 34 | | 05'41" (+00'53") | 1000 / 34000 | | 35 | | 06'18" (+01'30") | 1000 / 35000 | | 36 | | 05'28" (+00'40") | 1000 / 36000 | | 37 | | 06'25" (+01'37") | 1000 / 37000 | | 38 | | 05'33" (+00'45") | 1000 / 38000 | | 39 | | 06'32" (+01'44") | 1000 / 39000 | | 40 | | 06'13" (+01'25") | 1000 / 40000 | | 41 | | 06'21" (+01'33") | 1000 / 41000 | | 42 | | 05'38" (+00'50") | 792 / 41792 |
賽後評分: 賽後無餐點,好餓>< 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 135.56 km  Skechers GoRun5 夜鷹#23 累積 : 1163.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 06'26" | 00:12'07" | | 3 | 05'35" | 00:17'42" | | 4 | 04'48" | 00:22'30" | | 5 | 05'08" | 00:27'38" | | 6 | 05'25" | 00:33'03" | | 7 | 05'46" | 00:38'49" | | 8 | 05'57" | 00:44'46" | | 9 | 05'36" | 00:50'22" | | 10 | 05'41" | 00:56'03" | | 11 | 05'51" | 01:01'54" | | 12 | 05'43" | 01:07'37" | | 13 | 06'08" | 01:13'45" | | 14 | 05'58" | 01:19'43" | | 15 | 07'14" | 01:26'57" | | 16 | 05'53" | 01:32'50" | | 17 | 06'01" | 01:38'51" | | 18 | 05'47" | 01:44'38" | | 19 | 06'34" | 01:51'12" | | 20 | 06'01" | 01:57'13" | | 21 | 06'03" | 02:03'16" | | 22 | 05'39" | 02:08'55" | | 23 | 06'09" | 02:15'04" | | 24 | 05'43" | 02:20'47" | | 25 | 06'47" | 02:27'34" | | 26 | 05'33" | 02:33'07" | | 27 | 07'47" | 02:40'54" | | 28 | 07'33" | 02:48'27" | | 29 | 06'29" | 02:54'56" | | 30 | 05'49" | 03:00'45" | | 31 | 05'40" | 03:06'25" | | 32 | 05'30" | 03:11'55" | | 33 | 08'18" | 03:20'13" | | 34 | 05'42" | 03:25'55" | | 35 | 06'18" | 03:32'13" | | 36 | 05'35" | 03:37'48" | | 37 | 06'28" | 03:44'16" | | 38 | 05'39" | 03:49'55" | | 39 | 06'32" | 03:56'27" | | 40 | 06'20" | 04:02'47" | | 41 | 06'22" | 04:09'09" | | 41.8 | 05'39" | 04:13'38" |
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