18.8 km | 02:26:37 | 07:48/km日期: 2019-04-27 09:18 - 總爬升: 449 m - 平均心率: 141 - 卡路里: 990 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78%
Pace: 05'56" / 06'03" / 08'26" / 09'54" / 07'01" / 05'38" / 116'49" / 06'05" / 06'19" / 10'13" / 06'02" / 09'01" / 08'20" / 08'26" / 06'47" / 14'50" / 10'14" / 08'23" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 08'25" (+02'48") | 1000 / 3000 |
| 4 | | 09'54" (+04'17") | 1000 / 4000 |
| 5 | | 07'01" (+01'24") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 11'28" (+05'51") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'40") | 1000 / 9000 |
| 10 | | 09'23" (+03'46") | 1000 / 10000 |
| 11 | | 06'02" (+00'25") | 1000 / 11000 |
| 12 | | 07'38" (+02'01") | 1000 / 12000 |
| 13 | | 08'18" (+02'41") | 1000 / 13000 |
| 14 | | 08'25" (+02'48") | 1000 / 14000 |
| 15 | | 06'47" (+01'10") | 1000 / 15000 |
| 16 | | 08'20" (+02'43") | 1000 / 16000 |
| 17 | | 10'13" (+04'36") | 1000 / 17000 |
| 18 | | 08'22" (+02'45") | 1000 / 18000 |
| 19 | | 08'01" (+02'24") | 761 / 18761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
121.15 km 
Nike turbo 累積 :
2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 08'26" | 00:20'25" |
| 4 | 09'54" | 00:30'19" |
| 5 | 07'01" | 00:37'20" |
| 6 | 05'38" | 00:42'58" |
| 7 | 116'49" | 02:39'47" |
| 8 | 06'05" | 02:45'52" |
| 9 | 06'19" | 02:52'11" |
| 10 | 10'13" | 03:02'24" |
| 11 | 06'02" | 03:08'26" |
| 12 | 09'01" | 03:17'27" |
| 13 | 08'20" | 03:25'47" |
| 14 | 08'26" | 03:34'13" |
| 15 | 06'47" | 03:41'00" |
| 16 | 14'50" | 03:55'50" |
| 17 | 10'14" | 04:06'04" |
| 18 | 08'23" | 04:14'27" |
| 18.8 | 08'00" | 04:20'33" |
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