10.1 km | 00:47:23 | 04:40/km日期: 2019-04-30 18:58 - 平均心率: 153 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 04'47" / 04'40" / 04'48" / 04'54" / 04'54" / 04'41" / 04'35" / 04'24" / 04'28" / 04'33" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'23") | 1000 / 1000 |
| 2 | | 04'40" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'31") | 1000 / 5000 |
| 6 | | 04'40" (+00'17") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
59.26 km 
asics 虎走 TS4 累積 :
952.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'48" | 00:14'15" |
| 4 | 04'54" | 00:19'09" |
| 5 | 04'54" | 00:24'03" |
| 6 | 04'41" | 00:28'44" |
| 7 | 04'35" | 00:33'19" |
| 8 | 04'24" | 00:37'43" |
| 9 | 04'28" | 00:42'11" |
| 10 | 04'33" | 00:46'44" |
| 10.1 | 04'34" | 00:47'23" |
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