10.8 km | 00:51:05 | 04:45/km日期: 2019-04-30 18:10 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68%
Pace: 06'35" / 06'20" / 05'02" / 04'29" / 04'22" / 04'20" / 04'08" / 04'14" / 04'29" / 04'07" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'28") | 1000 / 1000 |
| 2 | | 06'20" (+02'14") | 1000 / 2000 |
| 3 | | 05'28" (+01'22") | 170 / 2170 |
| 4 | | 04'50" (+00'44") | 1000 / 3170 |
| 5 | | 04'26" (+00'20") | 1000 / 4170 |
| 6 | | 04'18" (+00'12") | 1000 / 5170 |
| 7 | | 04'38" (+00'32") | 417 / 5587 |
| 8 | | 04'10" (+00'04") | 1000 / 6587 |
| 9 | | 04'14" (+00'08") | 1000 / 7587 |
| 10 | | 04'12" (+00'06") | 1000 / 8587 |
| 11 | | 04'10" (+00'04") | 1000 / 9587 |
| 12 | | 04'06" | 1000 / 10587 |
| 13 | | 04'54" (+00'48") | 162 / 10750 |
4月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 05'02" | 00:17'57" |
| 4 | 04'29" | 00:22'26" |
| 5 | 04'22" | 00:26'48" |
| 6 | 04'20" | 00:31'08" |
| 7 | 04'08" | 00:35'16" |
| 8 | 04'14" | 00:39'30" |
| 9 | 04'29" | 00:43'59" |
| 10 | 04'07" | 00:48'06" |
| 10.8 | 04'09" | 00:51'13" |
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