23.5 km | 01:57:57 | 05:01/km日期: 2019-04-28 05:14 - 卡路里: 1679 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 05'41" / 05'29" / 05'20" / 05'19" / 05'09" / 05'06" / 05'05" / 04'56" / 04'59" / 04'53" / 04'50" / 04'42" / 19'05" / 05'01" / 04'54" / 04'52" / 04'45" / 10'37" / 05'01" / 04'56" / 04'55" / 04'52" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'28" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 1000 / 15000 |
| 16 | | 04'51" (+00'09") | 1000 / 16000 |
| 17 | | 04'44" (+00'02") | 1000 / 17000 |
| 18 | | 05'02" (+00'20") | 1000 / 18000 |
| 19 | | 05'00" (+00'18") | 1000 / 19000 |
| 20 | | 04'56" (+00'14") | 1000 / 20000 |
| 21 | | 04'54" (+00'12") | 1000 / 21000 |
| 22 | | 04'51" (+00'09") | 1000 / 22000 |
| 23 | | 04'50" (+00'08") | 1000 / 23000 |
| 24 | | 04'49" (+00'07") | 498 / 23498 |
4月累積里程 : 252.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'09" | 00:26'58" |
| 6 | 05'06" | 00:32'04" |
| 7 | 05'05" | 00:37'09" |
| 8 | 04'56" | 00:42'05" |
| 9 | 04'59" | 00:47'04" |
| 10 | 04'53" | 00:51'57" |
| 11 | 04'50" | 00:56'47" |
| 12 | 04'42" | 01:01'29" |
| 13 | 19'05" | 01:20'34" |
| 14 | 05'01" | 01:25'35" |
| 15 | 04'54" | 01:30'29" |
| 16 | 04'52" | 01:35'21" |
| 17 | 04'45" | 01:40'06" |
| 18 | 10'37" | 01:50'43" |
| 19 | 05'01" | 01:55'44" |
| 20 | 04'56" | 02:00'40" |
| 21 | 04'55" | 02:05'35" |
| 22 | 04'52" | 02:10'27" |
| 23 | 04'50" | 02:15'17" |
| 23.5 | 04'48" | 02:17'41" |
留言 
展開計圈分析
