20.2 km | 02:07:23 | 06:18/km日期: 2014-05-31 10:11 - 平均心率: 169 - 卡路里: 1044 Cal
Pace: 06'19" / 06'12" / 05'42" / 05'32" / 05'53" / 05'48" / 05'24" / 05'46" / 05'29" / 05'28" / 06'11" / 05'39" / 07'07" / 06'09" / 05'58" / 06'03" / 06'34" / 06'21" / 08'50" / 09'23" / 07'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
115.70 km 
ASICS GEL-KAYANO 19 累積 :
931.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 05'42" | 00:18'13" |
| 4 | 05'32" | 00:23'45" |
| 5 | 05'53" | 00:29'38" |
| 6 | 05'48" | 00:35'26" |
| 7 | 05'24" | 00:40'50" |
| 8 | 05'46" | 00:46'36" |
| 9 | 05'29" | 00:52'05" |
| 10 | 05'28" | 00:57'33" |
| 11 | 06'11" | 01:03'44" |
| 12 | 05'39" | 01:09'23" |
| 13 | 07'07" | 01:16'30" |
| 14 | 06'09" | 01:22'39" |
| 15 | 05'58" | 01:28'37" |
| 16 | 06'03" | 01:34'40" |
| 17 | 06'34" | 01:41'14" |
| 18 | 06'21" | 01:47'35" |
| 19 | 08'50" | 01:56'25" |
| 20 | 09'23" | 02:05'48" |
| 20.2 | 07'47" | 02:07'23" |
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