4.4 km | 00:29:35 | 06:43/km日期: 2019-03-04 22:16 - 平均心率: 113 - 卡路里: 296 Cal - 總步數: 5206 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 11499'15" / 00'05" / -11494'-56" / 00'03" / 11495'38" / 00'05" / -11495'-15" / 00'03" / 01'14" / 11496'38" / 00'05" / -11495'-39" / 00'04" / 05'50" / 11496'25" / -11496'00" / 00'05" / 05'45" / 06'50" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1000 / 1000 | 177 / 88 |
| 2 | | 06'47" (+00'27") | 1005 / 2006 | 176 / 83 |
| 3 | | 06'52" (+00'32") | 1006 / 3012 | 175 / 82 |
| 4 | | 06'44" (+00'24") | 1002 / 4015 | 174 / 84 |
| 5 | | 06'50" (+00'30") | 397 / 4412 | 173 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 38.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11499'15" | 191:39'15" |
| 2 | 00'05" | 191:39'20" |
| 3 | -11494'-56" | 00:04'24" |
| 4 | 00'03" | 00:04'27" |
| 5 | 11495'38" | 191:40'05" |
| 6 | 00'05" | 191:40'10" |
| 7 | -11495'-15" | 00:04'55" |
| 8 | 00'03" | 00:04'58" |
| 9 | 01'14" | 00:06'12" |
| 10 | 11496'38" | 191:42'50" |
| 11 | 00'05" | 191:42'55" |
| 12 | -11495'-39" | 00:07'16" |
| 13 | 00'04" | 00:07'20" |
| 14 | 05'50" | 00:13'10" |
| 15 | 11496'25" | 191:49'35" |
| 16 | -11496'00" | 00:13'35" |
| 17 | 00'05" | 00:13'40" |
| 18 | 05'45" | 00:19'25" |
| 19 | 06'50" | 00:26'15" |
| 4.4 | 00'-13" | 00:29'35" |
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