18.3 km | 01:52:42 | 06:10/km日期: 2019-04-27 06:04 - 平均心率: 121 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76%
Pace: 07'14" / 06'06" / 05'52" / 05'59" / 07'17" / 14'04" / 06'00" / 06'18" / 10'31" / 07'23" / 05'50" / 05'41" / 08'43" / 06'03" / 05'59" / 20'06" / 07'16" / 07'21" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'37") | 1000 / 8000 |
| 9 | | 06'50" (+01'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 06'02" (+00'22") | 1000 / 14000 |
| 15 | | 05'59" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" (+00'04") | 1000 / 16000 |
| 17 | | 06'55" (+01'15") | 1000 / 17000 |
| 18 | | 06'23" (+00'43") | 1000 / 18000 |
| 19 | | 06'09" (+00'29") | 259 / 18259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
59.26 km 
asics 虎走 TS4 累積 :
952.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'06" | 00:13'20" |
| 3 | 05'52" | 00:19'12" |
| 4 | 05'59" | 00:25'11" |
| 5 | 07'17" | 00:32'28" |
| 6 | 14'04" | 00:46'32" |
| 7 | 06'00" | 00:52'32" |
| 8 | 06'18" | 00:58'50" |
| 9 | 10'31" | 01:09'21" |
| 10 | 07'23" | 01:16'44" |
| 11 | 05'50" | 01:22'34" |
| 12 | 05'41" | 01:28'15" |
| 13 | 08'43" | 01:36'58" |
| 14 | 06'03" | 01:43'01" |
| 15 | 05'59" | 01:49'00" |
| 16 | 20'06" | 02:09'06" |
| 17 | 07'16" | 02:16'22" |
| 18 | 07'21" | 02:23'43" |
| 18.3 | 08'24" | 02:25'54" |
留言 
展開計圈分析
