21.0 km | 01:53:17 | 05:23/km日期: 2019-04-27 15:23 - 總爬升: 229 m - 平均心率: 153 - 卡路里: 1162 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 04'38" / 06'07" / 05'30" / 05'38" / 05'21" / 11'07" / 05'21" / 05'28" / 05'14" / 04'35" / 12'21" / 05'41" / 05'26" / 06'15" / 05'20" / 05'48" / 04'58" / 05'27" / 05'33" / 05'18" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+01'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'55") | 1000 / 3000 |
| 4 | | 05'38" (+01'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'46") | 1000 / 5000 |
| 6 | | 05'39" (+01'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'46") | 1000 / 7000 |
| 8 | | 05'28" (+00'53") | 1000 / 8000 |
| 9 | | 05'13" (+00'38") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+01'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'51") | 1000 / 13000 |
| 14 | | 06'14" (+01'39") | 1000 / 14000 |
| 15 | | 05'20" (+00'45") | 1000 / 15000 |
| 16 | | 04'59" (+00'24") | 1000 / 16000 |
| 17 | | 04'58" (+00'23") | 1000 / 17000 |
| 18 | | 05'26" (+00'51") | 1000 / 18000 |
| 19 | | 05'33" (+00'58") | 1000 / 19000 |
| 20 | | 05'17" (+00'42") | 1000 / 20000 |
| 21 | | 05'18" (+00'43") | 1000 / 21000 |
| 22 | | 05'47" (+01'12") | 27 / 21027 |
跑團團練11K＋自主10K，
穿上久未跑長距離的虎走6，
配著舒服的速度，
21K達標，
但這個月想達成200K的月跑量，
是有些難了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
154.02 km 
ASICS TARTHERZEAL 6 累積 :
359.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'07" | 00:10'45" |
| 3 | 05'30" | 00:16'15" |
| 4 | 05'38" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 11'07" | 00:38'21" |
| 7 | 05'21" | 00:43'42" |
| 8 | 05'28" | 00:49'10" |
| 9 | 05'14" | 00:54'24" |
| 10 | 04'35" | 00:58'59" |
| 11 | 12'21" | 01:11'20" |
| 12 | 05'41" | 01:17'01" |
| 13 | 05'26" | 01:22'27" |
| 14 | 06'15" | 01:28'42" |
| 15 | 05'20" | 01:34'02" |
| 16 | 05'48" | 01:39'50" |
| 17 | 04'58" | 01:44'48" |
| 18 | 05'27" | 01:50'15" |
| 19 | 05'33" | 01:55'48" |
| 20 | 05'18" | 02:01'06" |
| 21 | 05'18" | 02:06'24" |
| 21.0 | 06'00" | 02:06'34" |
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