21.0 km | 02:00:09 | 05:43/km日期: 2019-04-25 18:20 - 平均心率: 156 - 卡路里: 1144 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 05'35" / 05'24" / 05'15" / 05'17" / 07'07" / 07'42" / 05'25" / 05'28" / 05'26" / 05'25" / 05'19" / 05'14" / 05'35" / 05'38" / 05'35" / 05'50" / 06'29" / 05'43" / 05'36" / 05'35" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 07'07" (+01'53") | 1000 / 5000 |
| 6 | | 07'41" (+02'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'35" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'35") | 1000 / 16000 |
| 17 | | 06'28" (+01'14") | 1000 / 17000 |
| 18 | | 05'42" (+00'28") | 1000 / 18000 |
| 19 | | 05'36" (+00'22") | 1000 / 19000 |
| 20 | | 05'34" (+00'20") | 1000 / 20000 |
| 21 | | 05'31" (+00'17") | 1000 / 21000 |
| 22 | | 03'51" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
334.39 km 
ZEPRO 麒麟鞋 累積 :
1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 07'07" | 00:28'38" |
| 6 | 07'42" | 00:36'20" |
| 7 | 05'25" | 00:41'45" |
| 8 | 05'28" | 00:47'13" |
| 9 | 05'26" | 00:52'39" |
| 10 | 05'25" | 00:58'04" |
| 11 | 05'19" | 01:03'23" |
| 12 | 05'14" | 01:08'37" |
| 13 | 05'35" | 01:14'12" |
| 14 | 05'38" | 01:19'50" |
| 15 | 05'35" | 01:25'25" |
| 16 | 05'50" | 01:31'15" |
| 17 | 06'29" | 01:37'44" |
| 18 | 05'43" | 01:43'27" |
| 19 | 05'36" | 01:49'03" |
| 20 | 05'35" | 01:54'38" |
| 21 | 05'31" | 02:00'09" |
| 21.0 | 04'03" | 02:00'11" |
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