10.2 km | 00:44:33 | 04:22/km日期: 2019-04-28 17:46 - 地點: 東中操場 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 04'20" / 04'13" / 04'15" / 04'16" / 04'17" / 04'25" / 04'22" / 04'31" / 04'38" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'06") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'14" (+00'01") | 1000 / 3000 |
| 4 | | 04'15" (+00'02") | 1000 / 4000 |
| 5 | | 04'17" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" (+00'11") | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'24") | 1000 / 9000 |
| 10 | | 04'27" (+00'14") | 1000 / 10000 |
| 11 | | 04'08" | 199 / 10199 |
4月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'13" | 00:08'33" |
| 3 | 04'15" | 00:12'48" |
| 4 | 04'16" | 00:17'04" |
| 5 | 04'17" | 00:21'21" |
| 6 | 04'25" | 00:25'46" |
| 7 | 04'22" | 00:30'08" |
| 8 | 04'31" | 00:34'39" |
| 9 | 04'38" | 00:39'17" |
| 10 | 04'27" | 00:43'44" |
| 10.2 | 04'11" | 00:44'34" |
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