13.6 km | 01:15:31 | 05:32/km日期: 2019-04-25 18:12 - 總爬升: 409 m - 地點: 天母 - 天氣: 熱後帶點涼爽 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(17)
Pace: 08'02" / 06'48" / 05'51" / 05'18" / 05'15" / 05'43" / 05'13" / 06'01" / 05'25" / 05'40" / 06'44" / 05'39" / 05'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 613 / 13613 |
4月累積里程 :
354.39 km 
Y拖 三代紅 累積 :
306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'48" | 00:14'50" |
| 3 | 05'51" | 00:20'41" |
| 4 | 05'18" | 00:25'59" |
| 5 | 05'15" | 00:31'14" |
| 6 | 05'43" | 00:36'57" |
| 7 | 05'13" | 00:42'10" |
| 8 | 06'01" | 00:48'11" |
| 9 | 05'25" | 00:53'36" |
| 10 | 05'40" | 00:59'16" |
| 11 | 06'44" | 01:06'00" |
| 12 | 05'39" | 01:11'39" |
| 13 | 05'49" | 01:17'28" |
| 13.6 | 05'16" | 01:20'42" |
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