21.1 km | 02:00:16 | 05:41/km日期: 2019-04-27 15:30 - 總爬升: 264 m - 平均心率: 168 - 卡路里: 1115 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76%
Pace: 05'53" / 05'32" / 05'30" / 06'00" / 05'33" / 05'45" / 05'38" / 06'04" / 05'37" / 05'39" / 05'39" / 06'22" / 05'42" / 05'34" / 05'41" / 05'53" / 05'36" / 05'34" / 05'43" / 06'19" / 05'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'46") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 06'21" (+01'03") | 1000 / 12000 |
| 13 | | 05'42" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'35") | 1000 / 16000 |
| 17 | | 05'35" (+00'17") | 1000 / 17000 |
| 18 | | 05'33" (+00'15") | 1000 / 18000 |
| 19 | | 05'42" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" (+00'08") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'10" | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
158.06 km 
Saucony Kinvara 5 累積 :
2342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 06'00" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'45" | 00:34'13" |
| 7 | 05'38" | 00:39'51" |
| 8 | 06'04" | 00:45'55" |
| 9 | 05'37" | 00:51'32" |
| 10 | 05'39" | 00:57'11" |
| 11 | 05'39" | 01:02'50" |
| 12 | 06'22" | 01:09'12" |
| 13 | 05'42" | 01:14'54" |
| 14 | 05'34" | 01:20'28" |
| 15 | 05'41" | 01:26'09" |
| 16 | 05'53" | 01:32'02" |
| 17 | 05'36" | 01:37'38" |
| 18 | 05'34" | 01:43'12" |
| 19 | 05'43" | 01:48'55" |
| 20 | 06'19" | 01:55'14" |
| 21 | 05'46" | 02:01'00" |
| 21.1 | 05'16" | 02:01'38" |
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