15.1 km | 01:09:42 | 04:37/km日期: 2019-04-25 19:00 - 平均心率: 158 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 60%
Pace: 04'58" / 05'02" / 04'37" / 04'53" / 04'47" / 04'47" / 04'44" / 04'36" / 04'30" / 04'25" / 04'28" / 04'38" / 04'20" / 04'18" / 04'21" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'01" (+00'43") | 1000 / 2000 |
| 3 | | 04'37" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'34") | 1000 / 4000 |
| 5 | | 04'46" (+00'28") | 1000 / 5000 |
| 6 | | 04'47" (+00'29") | 1000 / 6000 |
| 7 | | 04'44" (+00'26") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" (+00'20") | 1000 / 12000 |
| 13 | | 04'19" (+00'01") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'20" (+00'02") | 1000 / 15000 |
| 16 | | 04'28" (+00'10") | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
59.26 km 
asics 虎走 TS4 累積 :
952.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 04'37" | 00:14'37" |
| 4 | 04'53" | 00:19'30" |
| 5 | 04'47" | 00:24'17" |
| 6 | 04'47" | 00:29'04" |
| 7 | 04'44" | 00:33'48" |
| 8 | 04'36" | 00:38'24" |
| 9 | 04'30" | 00:42'54" |
| 10 | 04'25" | 00:47'19" |
| 11 | 04'28" | 00:51'47" |
| 12 | 04'38" | 00:56'25" |
| 13 | 04'20" | 01:00'45" |
| 14 | 04'18" | 01:05'03" |
| 15 | 04'21" | 01:09'24" |
| 15.1 | 04'05" | 01:09'41" |
展開計圈分析
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