10.3 km | 00:53:16 | 05:10/km日期: 2019-04-26 05:03 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 05'21" / 05'25" / 05'28" / 05'19" / 05'15" / 05'05" / 05'02" / 04'55" / 04'54" / 04'52" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'35" | 303 / 10303 |
4月累積里程 : 252.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'05" | 00:31'53" |
| 7 | 05'02" | 00:36'55" |
| 8 | 04'55" | 00:41'50" |
| 9 | 04'54" | 00:46'44" |
| 10 | 04'52" | 00:51'36" |
| 10.3 | 04'33" | 00:52'59" |
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