7.3 km | 00:42:46 | 05:51/km日期: 2019-04-23 19:30 - 平均心率: 154 - 卡路里: 404 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 04'49" / 05'29" / 05'56" / 05'48" / 06'22" / 06'07" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'05") | 201 / 201 |
| 2 | | 07'00" (+03'59") | 209 / 411 |
| 3 | | 03'02" (+00'01") | 211 / 623 |
| 4 | | 07'31" (+04'30") | 210 / 833 |
| 5 | | 03'02" (+00'01") | 213 / 1047 |
| 6 | | 06'54" (+03'53") | 205 / 1252 |
| 7 | | 03'02" (+00'01") | 206 / 1459 |
| 8 | | 07'09" (+04'08") | 210 / 1670 |
| 9 | | 03'02" (+00'01") | 210 / 1880 |
| 10 | | 08'32" (+05'31") | 187 / 2068 |
| 11 | | 03'08" (+00'07") | 205 / 2273 |
| 12 | | 10'29" (+07'28") | 142 / 2415 |
| 13 | | 03'08" (+00'07") | 205 / 2621 |
| 14 | | 11'17" (+08'16") | 133 / 2754 |
| 15 | | 03'06" (+00'05") | 206 / 2961 |
| 16 | | 10'32" (+07'31") | 143 / 3104 |
| 17 | | 03'05" (+00'04") | 208 / 3312 |
| 18 | | 10'10" (+07'09") | 144 / 3457 |
| 19 | | 03'05" (+00'04") | 205 / 3663 |
| 20 | | 10'35" (+07'34") | 138 / 3802 |
| 21 | | 03'07" (+00'06") | 206 / 4008 |
| 22 | | 10'28" (+07'27") | 144 / 4153 |
| 23 | | 03'06" (+00'05") | 208 / 4361 |
| 24 | | 11'06" (+08'05") | 144 / 4506 |
| 25 | | 03'05" (+00'04") | 205 / 4711 |
| 26 | | 09'54" (+06'53") | 150 / 4862 |
| 27 | | 03'09" (+00'08") | 203 / 5066 |
| 28 | | 09'16" (+06'15") | 158 / 5224 |
| 29 | | 03'05" (+00'04") | 209 / 5433 |
| 30 | | 09'21" (+06'20") | 159 / 5593 |
| 31 | | 03'02" (+00'01") | 207 / 5800 |
| 32 | | 09'33" (+06'32") | 160 / 5960 |
| 33 | | 03'13" (+00'12") | 203 / 6163 |
| 34 | | 11'55" (+08'54") | 128 / 6292 |
| 35 | | 03'09" (+00'08") | 201 / 6494 |
| 36 | | 09'35" (+06'34") | 156 / 6651 |
| 37 | | 03'03" (+00'02") | 213 / 6864 |
| 38 | | 11'32" (+08'31") | 134 / 6999 |
| 39 | | 03'01" | 202 / 7201 |
| 40 | | 12'46" (+09'45") | 96 / 7298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
290.88 km 
ADIDAS ADIOS 累積 :
18053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'29" | 00:10'18" |
| 3 | 05'56" | 00:16'14" |
| 4 | 05'48" | 00:22'02" |
| 5 | 06'22" | 00:28'24" |
| 6 | 06'07" | 00:34'31" |
| 7 | 06'24" | 00:40'55" |
| 7.3 | 06'11" | 00:42'46" |
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