8.2 km | 00:45:20 | 05:30/km日期: 2019-04-24 16:15 - 總爬升: 146 m - 卡路里: 444 Cal - 總步數: 8996 - 平均步頻: 198 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 66%
Pace: 04'41" / 05'12" / 05'18" / 05'43" / 05'35" / 05'37" / 05'40" / 05'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'01") | 1005 / 1005 | 199 / 97 |
2 | | 05'08" | 1000 / 2006 | 199 / 97 |
3 | | 05'22" (+00'14") | 1005 / 3011 | 199 / 93 |
4 | | 05'39" (+00'31") | 1001 / 4013 | 199 / 88 |
5 | | 05'37" (+00'29") | 1004 / 5017 | 198 / 89 |
6 | | 05'34" (+00'26") | 1007 / 6024 | 197 / 90 |
7 | | 05'31" (+00'23") | 1009 / 7033 | 198 / 91 |
8 | | 05'47" (+00'39") | 1005 / 8038 | 195 / 88 |
9 | | 05'39" (+00'31") | 223 / 8262 | 195 / 90 |
4月累積里程 :
115.88 km asics 虎走寬楦TJR283 累積 :
11162.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'12" | 00:09'53" |
3 | 05'18" | 00:15'11" |
4 | 05'43" | 00:20'54" |
5 | 05'35" | 00:26'29" |
6 | 05'37" | 00:32'06" |
7 | 05'40" | 00:37'46" |
8 | 05'44" | 00:43'30" |
8.2 | 08'11" | 00:45'20" |