9.0 km | 00:57:04 | 06:20/km日期: 2012-12-26 17:59 - 地點: Dapeng BAY - 天氣: 涼 - 卡路里: 413 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'10" / 06'03" / 05'56" / 06'04" / 06'26" / 06'58" / 06'23" / 06'28" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1006 / 1006 |
| 2 | | 06'09" (+00'20") | 1006 / 2012 |
| 3 | | 05'49" | 1002 / 3015 |
| 4 | | 06'03" (+00'14") | 994 / 4010 |
| 5 | | 06'27" (+00'38") | 1001 / 5011 |
| 6 | | 06'57" (+01'08") | 1001 / 6013 |
| 7 | | 06'23" (+00'34") | 998 / 7011 |
| 8 | | 06'27" (+00'38") | 1011 / 8023 |
| 9 | | 06'08" (+00'19") | 1003 / 9027 |
虎尾馬後休息二天,起跑前吃了一根香蕉和一小塊麵包,在帆船基地遇到蓮霧哥,恭喜他跑出好成績,回程跑在一對老夫妻後面,靜靜地欣賞他們手牽手散步著,好溫馨的畫面啊~
12月累積里程 : 197.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 06'04" | 00:24'13" |
| 5 | 06'26" | 00:30'39" |
| 6 | 06'58" | 00:37'37" |
| 7 | 06'23" | 00:44'00" |
| 8 | 06'28" | 00:50'28" |
| 9 | 06'10" | 00:56'38" |
| 9.1 | 06'21" | 00:57'04" |
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