10.0 km | 00:46:45 | 04:39/km日期: 2014-05-26 18:16 - 卡路里: 731 Cal - 溫度: 27°C - 濕度: 91%
Pace: 04'45" / 04'34" / 04'29" / 04'35" / 04'42" / 04'34" / 04'33" / 04'32" / 04'44" / 04'46" / 23'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'47") | 268 / 268 |
| 2 | | 04'33" (+00'08") | 303 / 571 |
| 3 | | 04'34" (+00'09") | 295 / 866 |
| 4 | | 04'35" (+00'10") | 301 / 1168 |
| 5 | | 04'36" (+00'11") | 289 / 1457 |
| 6 | | 04'34" (+00'09") | 301 / 1759 |
| 7 | | 04'26" (+00'01") | 289 / 2048 |
| 8 | | 04'28" (+00'03") | 301 / 2349 |
| 9 | | 04'32" (+00'07") | 304 / 2654 |
| 10 | | 04'29" (+00'04") | 292 / 2947 |
| 11 | | 04'29" (+00'04") | 296 / 3244 |
| 12 | | 04'30" (+00'05") | 295 / 3539 |
| 13 | | 04'36" (+00'11") | 300 / 3840 |
| 14 | | 04'46" (+00'21") | 297 / 4137 |
| 15 | | 04'40" (+00'15") | 292 / 4430 |
| 16 | | 04'42" (+00'17") | 301 / 4731 |
| 17 | | 04'40" (+00'15") | 292 / 5023 |
| 18 | | 04'34" (+00'09") | 306 / 5330 |
| 19 | | 04'28" (+00'03") | 297 / 5628 |
| 20 | | 04'40" (+00'15") | 296 / 5924 |
| 21 | | 04'29" (+00'04") | 296 / 6221 |
| 22 | | 04'25" | 294 / 6515 |
| 23 | | 04'37" (+00'12") | 295 / 6810 |
| 24 | | 04'37" (+00'12") | 302 / 7112 |
| 25 | | 04'31" (+00'06") | 298 / 7411 |
| 26 | | 04'32" (+00'07") | 293 / 7704 |
| 27 | | 04'28" (+00'03") | 301 / 8005 |
| 28 | | 04'37" (+00'12") | 302 / 8308 |
| 29 | | 04'35" (+00'10") | 297 / 8605 |
| 30 | | 04'57" (+00'32") | 296 / 8901 |
| 31 | | 04'52" (+00'27") | 293 / 9195 |
| 32 | | 04'46" (+00'21") | 303 / 9498 |
| 33 | | 04'47" (+00'22") | 295 / 9794 |
| 34 | | 04'43" (+00'18") | 300 / 10094 |
5月累積里程 : 475.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'34" | 00:09'19" |
| 3 | 04'29" | 00:13'48" |
| 4 | 04'35" | 00:18'23" |
| 5 | 04'42" | 00:23'05" |
| 6 | 04'34" | 00:27'39" |
| 7 | 04'33" | 00:32'12" |
| 8 | 04'32" | 00:36'44" |
| 9 | 04'44" | 00:41'28" |
| 10 | 04'46" | 00:46'14" |
| 10.0 | 23'29" | 00:46'45" |
Justin(江小俠) 說推
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