11.0 km | 00:49:16 | 04:28/km日期: 2019-04-23 18:58 - 總爬升: 235 m - 平均心率: 159 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'02" / 05'51" / 14'13" / 05'27" / 05'32" / 05'33" / 07'04" / 05'27" / 05'39" / 10'42" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'51") | 1000 / 1000 |
| 2 | | 05'51" (+02'41") | 1000 / 2000 |
| 3 | | 03'45" (+00'35") | 821 / 2821 |
| 4 | | 03'55" (+00'45") | 821 / 3642 |
| 5 | | 03'47" (+00'37") | 843 / 4486 |
| 6 | | 03'50" (+00'40") | 416 / 4903 |
| 7 | | 03'50" (+00'40") | 422 / 5325 |
| 8 | | 03'52" (+00'42") | 826 / 6152 |
| 9 | | 03'49" (+00'39") | 832 / 6984 |
| 10 | | 03'51" (+00'41") | 822 / 7807 |
| 11 | | 03'51" (+00'41") | 820 / 8627 |
| 12 | | 03'54" (+00'44") | 385 / 9012 |
| 13 | | 03'10" | 393 / 9406 |
| 14 | | 05'54" (+02'44") | 598 / 10004 |
| 15 | | 05'33" (+02'23") | 1000 / 11004 |
| 16 | | 04'54" (+01'44") | 16 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
183.01 km 
Nike LT 4 Melon 累積 :
352.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 14'13" | 00:26'06" |
| 4 | 05'27" | 00:31'33" |
| 5 | 05'32" | 00:37'05" |
| 6 | 05'33" | 00:42'38" |
| 7 | 07'04" | 00:49'42" |
| 8 | 05'27" | 00:55'09" |
| 9 | 05'39" | 01:00'48" |
| 10 | 10'42" | 01:11'30" |
| 11 | 05'34" | 01:17'04" |
| 11.0 | 03'57" | 01:17'09" |
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