16.7 km | 01:42:18 | 06:07/km日期: 2019-04-24 20:30 - 平均心率: 157 - 卡路里: 993 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 06'25" / 06'03" / 06'27" / 06'27" / 06'20" / 06'20" / 05'59" / 06'03" / 06'03" / 05'57" / 05'56" / 05'57" / 06'07" / 06'06" / 06'04" / 05'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'06" (+00'10") | 1000 / 13000 |
| 14 | | 06'06" (+00'10") | 1000 / 14000 |
| 15 | | 06'04" (+00'08") | 1000 / 15000 |
| 16 | | 05'57" (+00'01") | 1000 / 16000 |
| 17 | | 05'43" | 717 / 16717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
120.70 km 
Mizuno WAVE RIDER 20 累積 :
559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'27" | 00:18'55" |
| 4 | 06'27" | 00:25'22" |
| 5 | 06'20" | 00:31'42" |
| 6 | 06'20" | 00:38'02" |
| 7 | 05'59" | 00:44'01" |
| 8 | 06'03" | 00:50'04" |
| 9 | 06'03" | 00:56'07" |
| 10 | 05'57" | 01:02'04" |
| 11 | 05'56" | 01:08'00" |
| 12 | 05'57" | 01:13'57" |
| 13 | 06'07" | 01:20'04" |
| 14 | 06'06" | 01:26'10" |
| 15 | 06'04" | 01:32'14" |
| 16 | 05'58" | 01:38'12" |
| 16.7 | 05'42" | 01:42'18" |
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