10.0 km | 00:58:51 | 05:52/km日期: 2019-04-24 05:39 - 平均心率: 164 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'13" / 06'00" / 05'55" / 06'25" / 06'08" / 06'09" / 05'38" / 05'35" / 05'46" / 05'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 06'05" (+00'47") | 1000 / 4000 |
| 5 | | 06'08" (+00'50") | 1000 / 5000 |
| 6 | | 06'09" (+00'51") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 07'44" (+02'26") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 24.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 06'25" | 00:24'33" |
| 5 | 06'08" | 00:30'41" |
| 6 | 06'09" | 00:36'50" |
| 7 | 05'38" | 00:42'28" |
| 8 | 05'35" | 00:48'03" |
| 9 | 05'46" | 00:53'49" |
| 10 | 05'19" | 00:59'08" |
| 10.0 | 08'36" | 00:59'10" |
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