13.1 km | 01:27:17 | 06:40/km日期: 2019-04-21 09:45 - 總爬升: 184 m - 平均心率: 178 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 24°C - PM2.5: 良好(7)
Pace: 07'13" / 06'36" / 06'50" / 06'31" / 06'33" / 06'19" / 07'26" / 06'57" / 06'31" / 07'08" / 06'06" / 06'29" / 05'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'49" (+00'57") | 1000 / 3000 |
| 4 | | 06'30" (+00'38") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 07'25" (+01'33") | 1000 / 7000 |
| 8 | | 06'57" (+01'05") | 1000 / 8000 |
| 9 | | 06'30" (+00'38") | 1000 / 9000 |
| 10 | | 07'08" (+01'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'29" (+00'37") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 10'40" (+04'48") | 70 / 13070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 191.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'36" | 00:13'49" |
| 3 | 06'50" | 00:20'39" |
| 4 | 06'31" | 00:27'10" |
| 5 | 06'33" | 00:33'43" |
| 6 | 06'19" | 00:40'02" |
| 7 | 07'26" | 00:47'28" |
| 8 | 06'57" | 00:54'25" |
| 9 | 06'31" | 01:00'56" |
| 10 | 07'08" | 01:08'04" |
| 11 | 06'06" | 01:14'10" |
| 12 | 06'29" | 01:20'39" |
| 13 | 05'56" | 01:26'35" |
| 13.1 | 09'53" | 01:27'17" |
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