21.1 km | 02:12:41 | 06:16/km日期: 2019-04-21 08:02 - 總爬升: 201 m - 地點: 武陵防汛~后湖 - 天氣: 陰天 - 平均心率: 88 - 卡路里: 1168 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'08" / 05'10" / 05'12" / 05'19" / 05'12" / 06'07" / 06'19" / 06'28" / 06'21" / 05'57" / 05'39" / 05'00" / 05'22" / 07'16" / 06'02" / 06'42" / 07'06" / 08'36" / 06'38" / 08'02" / 07'50" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'07") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+01'05") | 1000 / 6000 |
| 7 | | 06'18" (+01'18") | 1000 / 7000 |
| 8 | | 06'28" (+01'28") | 1000 / 8000 |
| 9 | | 06'21" (+01'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'56") | 1000 / 10000 |
| 11 | | 05'38" (+00'38") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 07'16" (+02'16") | 1000 / 14000 |
| 15 | | 06'01" (+01'01") | 1000 / 15000 |
| 16 | | 06'42" (+01'42") | 1000 / 16000 |
| 17 | | 07'06" (+02'06") | 1000 / 17000 |
| 18 | | 08'35" (+03'35") | 1000 / 18000 |
| 19 | | 06'38" (+01'38") | 1000 / 19000 |
| 20 | | 08'01" (+03'01") | 1000 / 20000 |
| 21 | | 07'50" (+02'50") | 1000 / 21000 |
| 22 | | 09'49" (+04'49") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1167~1418 | 65~79% |
| 2:M馬拉松配速區 | 1418~1598 | 79~89% |
| 3:T乳酸耐力區 | 1598~1652 | 89~92% |
| 4:A無氧耐力區 | 1652~1751 | 92~97.5% |
| 5:I最大耗氧區 | 1751~1796 | 97.5~100% |
| 最大心率為1796 點此去設定最大心率 |
4月累積里程 :
145.55 km 
母子 鱷魚 Ｙ拖3代 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 05'19" | 00:20'49" |
| 5 | 05'12" | 00:26'01" |
| 6 | 06'07" | 00:32'08" |
| 7 | 06'19" | 00:38'27" |
| 8 | 06'28" | 00:44'55" |
| 9 | 06'21" | 00:51'16" |
| 10 | 05'57" | 00:57'13" |
| 11 | 05'39" | 01:02'52" |
| 12 | 05'00" | 01:07'52" |
| 13 | 05'22" | 01:13'14" |
| 14 | 07'16" | 01:20'30" |
| 15 | 06'02" | 01:26'32" |
| 16 | 06'42" | 01:33'14" |
| 17 | 07'06" | 01:40'20" |
| 18 | 08'36" | 01:48'56" |
| 19 | 06'38" | 01:55'34" |
| 20 | 08'02" | 02:03'36" |
| 21 | 07'50" | 02:11'26" |
| 21.1 | 09'45" | 02:12'41" |
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