10.4 km | 01:03:51 | 06:08/km日期: 2019-04-24 21:47 - 總爬升: 285 m - 平均心率: 139 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87%
Pace: 05'20" / 05'44" / 05'59" / 05'53" / 06'00" / 05'49" / 06'16" / 06'02" / 06'57" / 06'10" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'55") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 06'57" (+01'36") | 1000 / 9000 |
| 10 | | 06'10" (+00'49") | 1000 / 10000 |
| 11 | | 08'55" (+03'34") | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
131.69 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'44" | 00:11'04" |
| 3 | 05'59" | 00:17'03" |
| 4 | 05'53" | 00:22'56" |
| 5 | 06'00" | 00:28'56" |
| 6 | 05'49" | 00:34'45" |
| 7 | 06'16" | 00:41'01" |
| 8 | 06'02" | 00:47'03" |
| 9 | 06'57" | 00:54'00" |
| 10 | 06'10" | 01:00'10" |
| 10.4 | 08'55" | 01:03'50" |
展開計圈分析
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