21.8 km | 02:36:30 | 07:09/km日期: 2019-05-05 06:01 - 總爬升: 501 m - 平均心率: 168 - 卡路里: 1762 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 95%
Pace: 06'52" / 06'28" / 07'05" / 06'14" / 05'54" / 06'43" / 07'34" / 08'30" / 09'35" / 08'05" / 08'34" / 06'12" / 07'59" / 08'21" / 06'53" / 06'46" / 07'12" / 05'43" / 07'14" / 06'21" / 06'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'44") | 1000 / 2000 |
| 3 | | 07'04" (+01'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+01'00") | 1000 / 6000 |
| 7 | | 07'33" (+01'50") | 1000 / 7000 |
| 8 | | 08'30" (+02'47") | 1000 / 8000 |
| 9 | | 09'35" (+03'52") | 1000 / 9000 |
| 10 | | 08'04" (+02'21") | 1000 / 10000 |
| 11 | | 08'34" (+02'51") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 07'59" (+02'16") | 1000 / 13000 |
| 14 | | 08'20" (+02'37") | 1000 / 14000 |
| 15 | | 06'52" (+01'09") | 1000 / 15000 |
| 16 | | 06'46" (+01'03") | 1000 / 16000 |
| 17 | | 07'12" (+01'29") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 07'13" (+01'30") | 1000 / 19000 |
| 20 | | 06'20" (+00'37") | 1000 / 20000 |
| 21 | | 06'50" (+01'07") | 1000 / 21000 |
| 22 | | 06'23" (+00'40") | 847 / 21847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 21.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 07'05" | 00:20'25" |
| 4 | 06'14" | 00:26'39" |
| 5 | 05'54" | 00:32'33" |
| 6 | 06'43" | 00:39'16" |
| 7 | 07'34" | 00:46'50" |
| 8 | 08'30" | 00:55'20" |
| 9 | 09'35" | 01:04'55" |
| 10 | 08'05" | 01:13'00" |
| 11 | 08'34" | 01:21'34" |
| 12 | 06'12" | 01:27'46" |
| 13 | 07'59" | 01:35'45" |
| 14 | 08'21" | 01:44'06" |
| 15 | 06'53" | 01:50'59" |
| 16 | 06'46" | 01:57'45" |
| 17 | 07'12" | 02:04'57" |
| 18 | 05'43" | 02:10'40" |
| 19 | 07'14" | 02:17'54" |
| 20 | 06'21" | 02:24'15" |
| 21 | 06'50" | 02:31'05" |
| 21.8 | 06'23" | 02:36'30" |
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