8.0 km | 00:51:20 | 06:24/km日期: 2012-12-25 05:16 - 卡路里: 468 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'37" / 06'28" / 06'33" / 06'29" / 06'28" / 06'25" / 06'17" / 06'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'11") | 1006 / 1006 |
| 2 | | 06'30" (+00'07") | 1003 / 2010 |
| 3 | | 06'30" (+00'07") | 1008 / 3018 |
| 4 | | 06'31" (+00'08") | 1004 / 4023 |
| 5 | | 06'26" (+00'03") | 1000 / 5023 |
| 6 | | 06'23" | 1005 / 6029 |
| 7 | | 06'18" | 1009 / 7038 |
12月累積里程 : 386.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 06'29" | 00:26'07" |
| 5 | 06'28" | 00:32'35" |
| 6 | 06'25" | 00:39'00" |
| 7 | 06'17" | 00:45'17" |
| 8 | 06'01" | 00:51'18" |
| 8.0 | 12'52" | 00:51'20" |
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