12.1 km | 01:11:07 | 05:52/km日期: 2019-04-20 08:51 - 總爬升: 130 m - 平均心率: 112 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'20" / 06'08" / 05'37" / 05'43" / 05'41" / 05'56" / 05'41" / 05'40" / 05'20" / 06'32" / 05'49" / 05'34" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 500 / 500 |
| 2 | | 06'13" (+00'56") | 500 / 1000 |
| 3 | | 06'25" (+01'08") | 500 / 1500 |
| 4 | | 05'49" (+00'32") | 500 / 2000 |
| 5 | | 05'35" (+00'18") | 500 / 2500 |
| 6 | | 05'38" (+00'21") | 500 / 3000 |
| 7 | | 05'42" (+00'25") | 500 / 3500 |
| 8 | | 05'44" (+00'27") | 500 / 4000 |
| 9 | | 05'40" (+00'23") | 500 / 4500 |
| 10 | | 05'40" (+00'23") | 500 / 5000 |
| 11 | | 06'13" (+00'56") | 500 / 5500 |
| 12 | | 05'38" (+00'21") | 500 / 6000 |
| 13 | | 05'36" (+00'19") | 500 / 6500 |
| 14 | | 05'45" (+00'28") | 500 / 7000 |
| 15 | | 05'40" (+00'23") | 500 / 7500 |
| 16 | | 05'40" (+00'23") | 500 / 8000 |
| 17 | | 05'21" (+00'04") | 500 / 8500 |
| 18 | | 05'17" | 500 / 9000 |
| 19 | | 07'08" (+01'51") | 500 / 9500 |
| 20 | | 05'54" (+00'37") | 500 / 10000 |
| 21 | | 05'43" (+00'26") | 500 / 10500 |
| 22 | | 05'55" (+00'38") | 500 / 11000 |
| 23 | | 05'40" (+00'23") | 500 / 11500 |
| 24 | | 05'26" (+00'09") | 500 / 12000 |
| 25 | | 10'05" (+04'48") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 310.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'37" | 00:18'05" |
| 4 | 05'43" | 00:23'48" |
| 5 | 05'41" | 00:29'29" |
| 6 | 05'56" | 00:35'25" |
| 7 | 05'41" | 00:41'06" |
| 8 | 05'40" | 00:46'46" |
| 9 | 05'20" | 00:52'06" |
| 10 | 06'32" | 00:58'38" |
| 11 | 05'49" | 01:04'27" |
| 12 | 05'34" | 01:10'01" |
| 12.1 | 10'01" | 01:11'08" |
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