32.6 km | 03:24:55 | 06:17/km日期: 2019-04-20 06:31 - 總爬升: 731 m - 卡路里: 1761 Cal - 總步數: 39454 - 平均步頻: 192 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'28" / 05'05" / 05'08" / 05'07" / 06'24" / 05'07" / 06'58" / 05'40" / 05'16" / 07'41" / 05'24" / 05'12" / 05'50" / 05'21" / 05'08" / 05'29" / 09'32" / 07'03" / 07'04" / 11'31" / 05'30" / 05'07" / 05'22" / 05'03" / 06'32" / 05'48" / 05'27" / 06'20" / 05'20" / 05'31" / 08'17" / 01'21" / 01'19" / 02'12" / 01'22" / 01'24" / 01'24" / 01'56" / 02'03" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'38") | 1003 / 1003 | 183 / 100 |
| 2 | | 05'05" (+00'17") | 1007 / 2010 | 189 / 103 |
| 3 | | 05'04" (+00'16") | 1000 / 3011 | 188 / 104 |
| 4 | | 05'06" (+00'18") | 1002 / 4014 | 188 / 104 |
| 5 | | 06'21" (+01'33") | 1006 / 5021 | 159 / 98 |
| 6 | | 05'07" (+00'19") | 1007 / 6029 | 181 / 107 |
| 7 | | 06'55" (+02'07") | 1006 / 7035 | 157 / 92 |
| 8 | | 05'36" (+00'48") | 1009 / 8045 | 179 / 99 |
| 9 | | 05'16" (+00'28") | 1007 / 9052 | 186 / 101 |
| 10 | | 07'34" (+02'46") | 1000 / 10052 | 135 / 97 |
| 11 | | 05'25" (+00'37") | 1006 / 11059 | 188 / 97 |
| 12 | | 05'10" (+00'22") | 1010 / 12069 | 169 / 113 |
| 13 | | 05'46" (+00'58") | 1004 / 13074 | 155 / 111 |
| 14 | | 05'20" (+00'32") | 1002 / 14077 | 178 / 104 |
| 15 | | 05'07" (+00'19") | 1002 / 15080 | 187 / 104 |
| 16 | | 05'29" (+00'41") | 1008 / 16088 | 189 / 96 |
| 17 | | 09'28" (+04'40") | 1009 / 17098 | 124 / 84 |
| 18 | | 07'01" (+02'13") | 1005 / 18104 | 187 / 75 |
| 19 | | 07'01" (+02'13") | 1006 / 19110 | 186 / 76 |
| 20 | | 11'24" (+06'36") | 1001 / 20112 | 104 / 84 |
| 21 | | 05'29" (+00'41") | 1002 / 21113 | 179 / 101 |
| 22 | | 05'08" (+00'20") | 1005 / 22119 | 180 / 108 |
| 23 | | 05'20" (+00'32") | 1001 / 23120 | 179 / 104 |
| 24 | | 05'02" (+00'14") | 1006 / 24127 | 182 / 108 |
| 25 | | 06'29" (+01'41") | 1003 / 25130 | 145 / 105 |
| 26 | | 05'46" (+00'58") | 1008 / 26139 | 161 / 107 |
| 27 | | 05'25" (+00'37") | 1000 / 27139 | 173 / 106 |
| 28 | | 06'21" (+01'33") | 1006 / 28146 | 149 / 105 |
| 29 | | 05'13" (+00'25") | 1006 / 29153 | 177 / 107 |
| 30 | | 05'33" (+00'45") | 1001 / 30154 | 176 / 101 |
| 31 | | 01:38'35" (+33'47") | 47 / 30202 | 35 / 28 |
| 32 | | 09'39" (+04'51") | 1015 / 31217 | 157 / 65 |
| 33 | | 09'39" (+04'51") | 1015 / 32232 | 157 / 65 |
| 34 | | 09'39" (+04'51") | 1015 / 33248 | 157 / 65 |
| 35 | | 09'39" (+04'51") | 1015 / 34263 | 157 / 65 |
| 36 | | 09'39" (+04'51") | 1015 / 35278 | 157 / 65 |
| 37 | | 04'48" | 1000 / 36278 | 189 / 109 |
4月累積里程 : 366.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 06'24" | 00:27'12" |
| 6 | 05'07" | 00:32'19" |
| 7 | 06'58" | 00:39'17" |
| 8 | 05'40" | 00:44'57" |
| 9 | 05'16" | 00:50'13" |
| 10 | 07'41" | 00:57'54" |
| 11 | 05'24" | 01:03'18" |
| 12 | 05'12" | 01:08'30" |
| 13 | 05'50" | 01:14'20" |
| 14 | 05'21" | 01:19'41" |
| 15 | 05'08" | 01:24'49" |
| 16 | 05'29" | 01:30'18" |
| 17 | 09'32" | 01:39'50" |
| 18 | 07'03" | 01:46'53" |
| 19 | 07'04" | 01:53'57" |
| 20 | 11'31" | 02:05'28" |
| 21 | 05'30" | 02:10'58" |
| 22 | 05'07" | 02:16'05" |
| 23 | 05'22" | 02:21'27" |
| 24 | 05'03" | 02:26'30" |
| 25 | 06'32" | 02:33'02" |
| 26 | 05'48" | 02:38'50" |
| 27 | 05'27" | 02:44'17" |
| 28 | 06'20" | 02:50'37" |
| 29 | 05'20" | 02:55'57" |
| 30 | 05'31" | 03:01'28" |
| 31 | 08'17" | 03:09'45" |
| 32 | 01'21" | 03:11'06" |
| 33 | 01'19" | 03:12'25" |
| 34 | 02'12" | 03:14'37" |
| 35 | 01'22" | 03:15'59" |
| 36 | 01'24" | 03:17'23" |
| 37 | 01'24" | 03:18'47" |
| 38 | 01'56" | 03:20'43" |
| 39 | 02'03" | 03:22'46" |
| 32.6 | 00'-20" | 03:24'55" |
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