18.4 km | 02:06:34 | 06:53/km日期: 2019-04-19 13:54 - 總爬升: 522 m - 地點: 九股山吉祥寺 - 天氣: 晴轉多雲 - 平均心率: 146 - 卡路里: 1356 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'04" / 06'29" / 07'06" / 07'38" / 07'26" / 07'12" / 08'47" / 07'24" / 06'47" / 07'35" / 05'56" / 06'03" / 09'27" / 06'05" / 06'09" / 06'33" / 05'49" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 06'28" (+00'39") | 1000 / 2000 |
| 3 | | 07'06" (+01'17") | 1000 / 3000 |
| 4 | | 07'38" (+01'49") | 1000 / 4000 |
| 5 | | 07'25" (+01'36") | 1000 / 5000 |
| 6 | | 07'12" (+01'23") | 1000 / 6000 |
| 7 | | 08'46" (+02'57") | 1000 / 7000 |
| 8 | | 07'23" (+01'34") | 1000 / 8000 |
| 9 | | 06'47" (+00'58") | 1000 / 9000 |
| 10 | | 07'35" (+01'46") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 09'26" (+03'37") | 1000 / 13000 |
| 14 | | 06'05" (+00'16") | 1000 / 14000 |
| 15 | | 06'08" (+00'19") | 1000 / 15000 |
| 16 | | 06'32" (+00'43") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 05'52" (+00'03") | 1000 / 18000 |
| 19 | | 05'55" (+00'06") | 371 / 18371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
280.40 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'29" | 00:12'33" |
| 3 | 07'06" | 00:19'39" |
| 4 | 07'38" | 00:27'17" |
| 5 | 07'26" | 00:34'43" |
| 6 | 07'12" | 00:41'55" |
| 7 | 08'47" | 00:50'42" |
| 8 | 07'24" | 00:58'06" |
| 9 | 06'47" | 01:04'53" |
| 10 | 07'35" | 01:12'28" |
| 11 | 05'56" | 01:18'24" |
| 12 | 06'03" | 01:24'27" |
| 13 | 09'27" | 01:33'54" |
| 14 | 06'05" | 01:39'59" |
| 15 | 06'09" | 01:46'08" |
| 16 | 06'33" | 01:52'41" |
| 17 | 05'49" | 01:58'30" |
| 18 | 05'52" | 02:04'22" |
| 18.4 | 05'55" | 02:06'34" |
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