29.0 km | 04:24:07 | 09:06/km | 第10半馬官方成績 |
日期 | 2019-04-21 |
成績 | 04:24:07 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'10" (+00'53") | 01:27'52" |
| 00:44'42" (+02'25") |
| 00:44'55" (+02'38") | 01:30'39" (+02'47") |
| 00:45'44" (+03'27") |
| 00:42'17" | 00:00'00" |
|
日期: 2019-04-21 05:38 - 總爬升: 428 m - 卡路里: 1211 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
賽前宣言: 騎單車環潭n次
跑一圈首次
希望老天爺能給舒服的氣溫
賽後評分: 補給超密集、米血好吃
給 5 星 4月累積里程 :
250.79 km Skechers go run mojo 累積 :
1145.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 10'53" | 00:19'03" |
3 | 06'44" | 00:25'47" |
4 | 08'33" | 00:34'20" |
5 | 08'50" | 00:43'10" |
6 | 08'17" | 00:51'27" |
7 | 12'25" | 01:03'52" |
8 | 06'49" | 01:10'41" |
9 | 09'15" | 01:19'56" |
10 | 07'56" | 01:27'52" |
11 | 08'35" | 01:36'27" |
12 | 07'43" | 01:44'10" |
13 | 10'16" | 01:54'26" |
14 | 08'38" | 02:03'04" |
15 | 09'43" | 02:12'47" |
16 | 09'39" | 02:22'26" |
17 | 08'14" | 02:30'40" |
18 | 06'50" | 02:37'30" |
19 | 13'23" | 02:50'53" |
20 | 07'38" | 02:58'31" |
21 | 09'36" | 03:08'07" |
22 | 12'08" | 03:20'15" |
23 | 06'18" | 03:26'33" |
24 | 06'34" | 03:33'07" |
25 | 07'41" | 03:40'48" |
26 | 10'48" | 03:51'36" |
27 | 10'39" | 04:02'15" |
28 | 11'13" | 04:13'28" |
29 | 05'47" | 04:19'15" |
29.4 | 13'59" | 04:24'09" |