21.0 km | 01:55:07 | 05:28/km日期: 2019-04-20 19:41 - 平均心率: 154 - 卡路里: 1067 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'47" / 04'54" / 05'05" / 05'13" / 05'12" / 05'18" / 05'20" / 05'17" / 05'19" / 05'28" / 05'40" / 05'32" / 05'42" / 05'49" / 06'33" / 05'46" / 05'44" / 05'50" / 05'43" / 05'35" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'41") | 1000 / 10000 |
| 11 | | 05'39" (+00'52") | 1000 / 11000 |
| 12 | | 05'32" (+00'45") | 1000 / 12000 |
| 13 | | 05'42" (+00'55") | 1000 / 13000 |
| 14 | | 05'48" (+01'01") | 1000 / 14000 |
| 15 | | 06'33" (+01'46") | 1000 / 15000 |
| 16 | | 05'45" (+00'58") | 1000 / 16000 |
| 17 | | 05'44" (+00'57") | 1000 / 17000 |
| 18 | | 05'50" (+01'03") | 1000 / 18000 |
| 19 | | 05'42" (+00'55") | 1000 / 19000 |
| 20 | | 05'34" (+00'47") | 1000 / 20000 |
| 21 | | 05'14" (+00'27") | 1000 / 21000 |
| 22 | | 05'08" (+00'21") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
207.98 km 
ASICS TARTHERZEAL 6-wide 累積 :
825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 05'05" | 00:14'46" |
| 4 | 05'13" | 00:19'59" |
| 5 | 05'12" | 00:25'11" |
| 6 | 05'18" | 00:30'29" |
| 7 | 05'20" | 00:35'49" |
| 8 | 05'17" | 00:41'06" |
| 9 | 05'19" | 00:46'25" |
| 10 | 05'28" | 00:51'53" |
| 11 | 05'40" | 00:57'33" |
| 12 | 05'32" | 01:03'05" |
| 13 | 05'42" | 01:08'47" |
| 14 | 05'49" | 01:14'36" |
| 15 | 06'33" | 01:21'09" |
| 16 | 05'46" | 01:26'55" |
| 17 | 05'44" | 01:32'39" |
| 18 | 05'50" | 01:38'29" |
| 19 | 05'43" | 01:44'12" |
| 20 | 05'35" | 01:49'47" |
| 21 | 05'15" | 01:55'02" |
| 21.0 | 04'36" | 01:55'07" |
展開計圈分析
留言 
