10.1 km | 00:47:08 | 04:40/km日期: 2019-04-17 18:49 - 平均心率: 148 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 23°C
Pace: 04'20" / 04'28" / 04'37" / 04'56" / 04'58" / 04'42" / 04'34" / 04'39" / 04'39" / 04'50" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'27" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'37") | 1000 / 4000 |
| 5 | | 04'57" (+00'38") | 1000 / 5000 |
| 6 | | 04'42" (+00'23") | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'39" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'30") | 1000 / 10000 |
| 11 | | 04'52" (+00'33") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'28" | 00:08'48" |
| 3 | 04'37" | 00:13'25" |
| 4 | 04'56" | 00:18'21" |
| 5 | 04'58" | 00:23'19" |
| 6 | 04'42" | 00:28'01" |
| 7 | 04'34" | 00:32'35" |
| 8 | 04'39" | 00:37'14" |
| 9 | 04'39" | 00:41'53" |
| 10 | 04'50" | 00:46'43" |
| 10.1 | 04'48" | 00:47'08" |
展開計圈分析
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