22.1 km | 02:36:21 | 07:03/km日期: 2019-04-20 14:24 - 平均心率: 147 - 卡路里: 1650 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 07'26" / 07'17" / 06'59" / 07'01" / 08'47" / 06'49" / 06'43" / 07'03" / 07'24" / 06'55" / 06'55" / 07'06" / 07'10" / 06'41" / 06'45" / 06'33" / 06'57" / 06'36" / 06'42" / 09'11" / 06'19" / 06'13" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'15") | 1000 / 1000 |
| 2 | | 07'16" (+01'04") | 1000 / 2000 |
| 3 | | 06'58" (+00'46") | 1000 / 3000 |
| 4 | | 07'00" (+00'48") | 1000 / 4000 |
| 5 | | 08'05" (+01'53") | 1000 / 5000 |
| 6 | | 07'29" (+01'17") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 07'03" (+00'51") | 1000 / 8000 |
| 9 | | 07'23" (+01'11") | 1000 / 9000 |
| 10 | | 06'55" (+00'43") | 1000 / 10000 |
| 11 | | 06'55" (+00'43") | 1000 / 11000 |
| 12 | | 07'05" (+00'53") | 1000 / 12000 |
| 13 | | 07'10" (+00'58") | 1000 / 13000 |
| 14 | | 06'40" (+00'28") | 1000 / 14000 |
| 15 | | 06'44" (+00'32") | 1000 / 15000 |
| 16 | | 06'33" (+00'21") | 1000 / 16000 |
| 17 | | 06'56" (+00'44") | 1000 / 17000 |
| 18 | | 06'35" (+00'23") | 1000 / 18000 |
| 19 | | 06'41" (+00'29") | 1000 / 19000 |
| 20 | | 09'11" (+02'59") | 1000 / 20000 |
| 21 | | 06'19" (+00'07") | 1000 / 21000 |
| 22 | | 06'12" | 1000 / 22000 |
| 23 | | 06'26" (+00'14") | 125 / 22125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 242.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'17" | 00:14'43" |
| 3 | 06'59" | 00:21'42" |
| 4 | 07'01" | 00:28'43" |
| 5 | 08'47" | 00:37'30" |
| 6 | 06'49" | 00:44'19" |
| 7 | 06'43" | 00:51'02" |
| 8 | 07'03" | 00:58'05" |
| 9 | 07'24" | 01:05'29" |
| 10 | 06'55" | 01:12'24" |
| 11 | 06'55" | 01:19'19" |
| 12 | 07'06" | 01:26'25" |
| 13 | 07'10" | 01:33'35" |
| 14 | 06'41" | 01:40'16" |
| 15 | 06'45" | 01:47'01" |
| 16 | 06'33" | 01:53'34" |
| 17 | 06'57" | 02:00'31" |
| 18 | 06'36" | 02:07'07" |
| 19 | 06'42" | 02:13'49" |
| 20 | 09'11" | 02:23'00" |
| 21 | 06'19" | 02:29'19" |
| 22 | 06'13" | 02:35'32" |
| 22.1 | 07'26" | 02:36'28" |
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